As new COVID-19 cases continue to emerge in the world, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centers and other locations where individuals are normally active will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being, and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time.
WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and limited space. The following are some home equipment that can help you stay active and reduce sedentary behavior while at home in self-quarantine:
$19.30
Model Number: Leg Thigh ExerciserClassified by Exerciser Number: 1Function: Comprehensive Fitness ExerciseTeaching Mode: exercise at...
$78.24
Model Number: LY10051Material: TPEBrand Name: WesingThickness: 6 mm (Beginner)Length: 183*80CM*6MM
$39.18
Model Number: Foam rollerSize: 45*14CMColor: Black Blue Orange Pink Purple Gree
$11.50
Model Number: OUT11Brand Name: LISMYellow: 2080*4.5*6.4mmRed: 2080*4.5*13mmBlack: 2080*4.5*22mmPurple: 2080*4.5*32mmGreen: 2080*4.5*45mmBlue: 2080*4.5*64mmOrange: 2080*4.5*83mmApplicable scene: fitness equipment,...
$7.56
Department Name: UnisexFunction: Comprehensive Fitness ExerciseApplication: Pedal ExerciserModel Number: A0710Item: Booty Bands SetColor: Yellow, Red,...
$18.50
Model Number: /Classified by Exerciser Number: 1Function: LegsTeaching Mode: CD
$51.82
Brand Name: AolikesModel Number: Aolikes Yoga Column BlockStyle: Massage roller, pilates foam rollefoam roller: massage...
$9.40
Brand Name: SyeendyModel Number: Yoga bricksize: 23*15*7.5cmcolor: Purple, pink, blue, orange, greenApplicable scene: dance sports...
$65.70
Model Number: MDYJZ0001
$5.40
Brand Name: SENOYA
$62.34
Thickness: 5 mm (Senior Type)Model Number: dianBrand Name: AMYOGAMaterial: TPELength: 183cm*61cm
$165.32
Material: PUThickness: 5 mm (Senior Type)Model Number: 611BLength: 185cm*68cmSize: 1850*680*5mmWeight: About 3kgMaterial: PU + natural...
$93.68
Material: TPEModel Number: YJ001Thickness: 5 mm (Senior Type)Length: 183x68x0.5cmMaterial: Natural cork+TPE
$46.64
Brand Name: YHSBUYMaterial: TPEModel Number: 293Thickness: 8 mm (Beginner)Length: 183cm*61cmFeature 1: 5MM Non-slip TPE+Cork Brand...
$175.68
Thickness: 5 mm (Senior Type)Model Number: BSTDG07Brand Name: XINYUJIAMaterial: RubberLength: 1830*680mm
$64.78 $84.78
Model Number: -Function: BellyType: Four-WheeledApplication: AB Wheel Roller
$430.26 $699.85
Numero modello: SKUB46567
$60.60
Application: OtherFunction: BodyModel Number: -Type: Single-Wheeled
$55.92
Application: AB Roller CoasterFunction: BellyModel Number: CM-FITNE-042Type: Double-Wheeled
$89.98 $129.98
Model Number: OUT2077Function: Waist & Abdomen ExerciseTeaching Mode: BookClassified by Exerciser Number: 1Main Material: PET...
$43.18
Número de modelo: Horizontal Bar Trainer 01Aplicación: Barra horizontal de entrenamientoSize: 62-100 cmThickness: 0.9mmDiameter: 28mmMaterial:...
